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Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	66.33 g	66.33%
Energy (calorie)	187 kcal
Energy (joule)	784 kJ
Protein	22.72 g	22.72%
Total lipid (fat)	10.73 g	10.73%
Ash	0.93 g	0.93%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	0.94 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	177 mg	0.18%
Potassium, K	229 mg	0.23%
Sodium, Na	111 mg	0.11%
Zinc, Zn	2.3 mg
Copper, Cu	0.06 mg
Manganese, Mn	0.018 mg
Selenium, Se	26.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.083 mg
Riboflavin	0.164 mg
Niacin	4.832 mg
Pantothenic acid	1.06 mg
Vitamin B-6	0.347 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	68.3 mg	0.07%
Betaine	11.3 mg	0.01%
Vitamin B-12	0.41 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	12 µg
Retinol	12 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	42 IU
Lycopene	0 µg
Lutein + zeaxanthin	13 µg
Vitamin E (alpha-tocopherol)	0.17 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.09 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.06 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	2 IU
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	2.939 g	2.94%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0.001 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.006 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.058 g	0.06%
15:0 monounsaturated fatty acid	0.008 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	2.261 g	2.26%
17:0 heptadecanoic, margaric fatty acid	0.01 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.576 g	0.58%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.01%
22:0 saturated fatty acid	0.009 g	0.01%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	4.493 g	4.49%
14:1 monounsaturated fatty acid	0.022 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.678 g	0.68%
16:1 cis monounsaturated fatty acid	0.673 g	0.67%
16:1 t monounsaturated fatty acid	0.005 g
17:1 monounsaturated fatty acid	0.008 g	0.01%
18:1 undifferentiated	3.731 g	3.73%
18:1 cis	3.697 g	3.70%
18:1 trans	0.034 g	0.03%
20:1 eicosenoic, gadoleic	0.052 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.002 g
Fatty acids, total polyunsaturated	2.232 g	2.23%
18:2 undifferentiated	1.957 g	1.96%
18:2 n-6 c,c	1.929 g	1.93%
18:2 conjugated linoleic acid (CLAs)	0.012 g	0.01%
18:2 t not further defined	0.016 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.097 g	0.10%
18:3 n-3 c,c,c (ALA)	0.088 g	0.09%
18:3 n-6 c,c,c	0.009 g	0.01%
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0.015 g	0.02%
20:3 undifferentiated	0.025 g	0.02%
20:3 n-3	0 g
20:3 n-6	0.025 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.094 g	0.09%
20:5 n-3 (EPA)	0.005 g
22:4 polyunsaturated fatty acids	0.023 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.009 g	0.01%